3 Protein-Packed Breakfast Shake Recipes to Start Your Day Right
You are a busy individual whose last priority is to figure out your breakfast and pick out a last-minute bagel and coffee. Instead, start your day off with a nutrient-rich, protein-packed smoothie that will keep you energized and satiated all morning long.
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Chocolate Peanut Butter Banana Protein Shake
Nutrition Facts: Calories: 327 Cals | Carbs: 24g | Fat: 14g | Protein: 30g
Ingredients
· 1 cup unsweetened almond milk
· 1 scoop vanilla (or chocolate) protein powder
· 1 tbsp unsweetened cocoa powder
· ½ frozen banana
· 1 tbsp natural unsalted peanut butter
· 1 cup spinach
· 1/2 cup ice
· Water to blend (optional)
Instructions
Mix all ingredients in a blender
Strawberry Banana Protein Shake
Nutrition Facts: Calories: 318 Cals | Carbs: 33g | Fat: 6g | Protein: 35g
Ingredients
· 1 cup unsweetened almond milk
· 1 scoop vanilla protein powder
· 1 cup strawberries
· ½ frozen banana
· 1 cup spinach
· 1/2 cup plain non-fat Greek yogurt
· Water to blend (optional)
· 1/2 cup ice
Instructions
Mix all ingredients in a blender
Triple Berry Oat Protein Shake
Nutrition Facts: Calories: 336 Cals | Carbs: 36g | Fat: 7g | Protein: 28g
Ingredients
· 1 cup unsweetened almond milk
· 1 scoop vanilla protein powder
· 1 cup frozen mixed berries
· 1/3 cup quaker oats old-fashioned oats
· 1 cup spinach
· 1/2 cup ice
· Water to blend (optional)
Instructions
Mix all ingredients in a blender
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