6 WAYS TO IMPROVE FAT LOSS AND BOOST YOUR METABOLISM
Fundamentally, the idea behind weight loss is simple, burn more calories than you consume. However, for many people, losing weight is a simple but difficult task.
Losing weight doesn’t take some crazy, super restrictive, complex plan.
It’s simple, not easy. All it takes is a good nutrition plan that fuels your body while being in a caloric deficit, moving your body at minimum 30 mins every day, drinking ½ your body weight in ounces of water a day, sleeping 6-8 hrs. a night and doing so consistently. It’s about doing the small things right on a daily basis and while it’s not at all sexy and glamorous, it works.
Here is a list of 6 Great Ways to Improve Fat Loss and Boost Your Metabolism
1. Drink HALF your body weight in ounces of water daily
2. Incorporate High-intensity Training
3. Build muscle
4. Eat plenty of protein
5. Walk
6. Sleep
Losing weight, while simple, is actually very difficult and challenging, but that does not mean it has to be complicated or crazy. All you need is the right coaching and accountability to make sure that you’re doing what you need for your body to thrive. Don’t overthink it and don’t feel like you have to lose all the weight overnight. Fitness is a journey towards a healthy lifestyle and when you focus on embracing the process and taking it one healthy habit at a time, you’ll be amazed by what your body is capable of!
If you’re ready to take the next step in your fitness journey and commit to investing in your health, sign up for our 7-day FREE FNS Experience and let us help guide, educate and support you in your journey to living a healthier and more fit life! Go to freetrial.fns360.live
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