Why Does Self-discipline Seem Difficult?
As per studies, people with self-discipline live happier lives. You accomplish more goals with self-discipline than others who struggle to stay...
How to Find Help at the Gym?
The gym can be a dismaying place, especially for the first time. It takes a lot of time and energy to start, and most people never make it past the first few weeks. For many, the gym is scary, full of unfamiliar equipment and strange people. But it doesn't have to be...
Why Active Recovery is Important?
Workouts may result in exercise-induced muscle fatigue, within which individuals realize it is tough to use muscles to achieve an identical result as before the physical exercise. The duration of exercise-induced muscle fatigue varies from a few minutes to a few days,...
Ways to Fix Your Fitness Consistency
We all must have heard it takes 21 days to form a habit. But is it just that? While it’s true in some cases. Sometimes the most important factor that we need to work on is consistency. Without consistent grit and determination, you won’t be able to complete 21 days,...
Why You Must Surrender to the Process?
Have you heard about the philosophy 'of tanking for the draft? It's a core philosophy in professional sports, in which self-aware teams with no chance to win lose intentionally. This allows them to pick a star player, leading to a better start – knowing losing isn't...
How to Adapt Change?
No one likes change. It makes us uncomfortable. Puts us in a bind. But does it going to change the fact that it’s inevitable? NO! The sooner we accept it, the easier it gets for us to get used to it. A change could be anything – from changing a job, getting married,...
Why One Should Celebrate Strengths?
We, as humans, cling to weakness & negatives and, in the process, forget to recognize and celebrate our strengths & positives. Not everybody can be good at everything, but everyone is good at something. Strengths can be in any form – emotional, physical,...
What to Do After Overeating?
Maybe mom made your favorite pasta, or you met your friend over dinner after ages. Or, your neighbors made your favorite dessert that you had to eat until the last piece of it was over because it tasted heaven! No matter the reason, when you’re done overeating, the...
Why One Should Make Time for Recovery?
Every time after a workout, you tire out muscles leading to microscopic damage to muscle cells. This results in muscle growth, fat loss, cardiovascular health, better health, and many other health benefits. However, you must take proper measures to recover...
Why Taking Risks is Important?
If you risk nothing, then you risk everything. - Geena Davis The simplest thing to do is play it safe and stay in your comfort zone. But is that what you want? Do you really want to stay in the same place because it's comforting? Fear of the new and unknown is scary,...
Do You Have Any Plans for the Weekend?
Here Ends a Tough Week! It’s that time of the week you can finally relax. Phew, thank God it’s Friday! Did you have a good week? Were you able to get everything done on your task list? After working so hard the entire week, you finally have time to sit back and...
Did you sprain your ankle?
What is Sprained Ankle & Causes which Leads to It? There are three ligaments that keep your ankle bones away from the risk of shifting from its place. A sprained ankle is the result of one of these ligaments stretched or torn to an extent that causes pain, swelling or...
How to become lean?
Are you planning to get all dialed in? Do you want to know what you can do to get your body lean and ripped? But are you not able to? Lucky you! We have more than one way to solve your issues! Watch this video to fight the challenges >>...
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