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Did you sprain your ankle?

Did you sprain your ankle?

What is Sprained Ankle & Causes which Leads to It? There are three ligaments that keep your ankle bones away from the risk of shifting from its place. A sprained ankle is the result of one of these ligaments stretched or torn to an extent that causes pain, swelling or...

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How to become lean?

How to become lean?

Are you planning to get all dialed in? Do you want to know what you can do to get your body lean and ripped? But are you not able to? Lucky you! We have more than one way to solve your issues! Watch this video to fight the challenges >>...

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Get better. Do better.

Get better. Do better.

Our greatest glory is not in never falling, but in rising every time we fall. - Confucius A new week is back here! You’re blessed with the opportunity to crush another week. How are you going to take advantage of that opportunity? What is your plan to squeeze every...

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Did you stop working out?

Did you stop working out?

A day's break from working out could get stretched, and before we realize it, we can be left feeling like a newbie at the gym. You don't have to guilt-trip for giving your body a break for a few days. But how long is too long? Here are a few changes your body goes...

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